Monkey Variation, Lizard, Standing Split, Forearm Stand Split, Camel, Child

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Veronica Parker

Improve your: Flexibility, Balance, Strength, Stretch

Exercises for: Back, Core, Legs, Hips, Arms, Wrists

Asanas:

Monkey Variation, Lizard, Standing Split, Forearm Stand Split, Camel, Child

Sanskrit asanas:

Hanumanasana, Uttana Pristhasana, Urdhva Prasarita Eka Padasana, Hanumanasana in Pincha Mayurasana, Urstrasana, Balasana

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